Learn effective and tried-and-true home remedies to prevent colds and flu. 🤧🤕

Learn effective and tried-and-true home remedies to prevent colds and flu.🤧🤕

3. Steam: A solution for shortness of breath

Steaming opens the nose, relieves tightness in the throat and chest.

Method:

Boil water in a pot and add eucalyptus oil or Vicks to it.

While the winter season is pleasant, it also brings with it common illnesses like colds, flu, fever, and cough. These problems are often spread by viruses and if not treated on time, they can cause complex problems, especially in children, the elderly, and those with weakened immune systems. 

Along with medications, adopting natural remedies and home remedies is not only safe but also effective. In this blog, we will describe such tried-and-tested, simple, and natural recipes that can be helpful in staying safe from colds and flu. 

1. Ginger Tea: Natural Antioxidant

Ginger has been used since ancient times for colds, flu, and sore throats. It contains anti-inflammatory ingredients and antioxidants. 

Recipe:

Add small pieces of ginger to a cup of water and boil it. 

If desired, add honey and lemon juice to it to improve the taste and increase its effectiveness.

Consume this tea 2 to 3 times a day.

2. Honey and lemon: Strengthen the immune system

Honey has natural antibacterial properties, while lemon is rich in vitamin C, which strengthens the immune system.

Recipe:

Add a spoonful of pure honey and the juice of half a lemon to a glass of lukewarm water.

Drinking it every morning is beneficial.

3. Steam: A solution for shortness of breath

Steaming opens the nose, relieves tightness in the throat and chest.

Method:

Boil water in a pot and add eucalyptus oil or Vicks to it.

Put a towel on your head and steam.

Steaming twice a day is beneficial.

4. Turmeric Milk: 

Anti-inflammatory and anti-infective

Turmeric contains an ingredient called "curcumin", which works against viruses and inflammation.

Recipe:

Add half a teaspoon of turmeric to a cup of warm milk.

Drinking it before bed improves sleep and enables the body to fight disease.

5. Gargling with salt water: Relief from a sore throat

Gargling with salt water is a centuries-old remedy for clearing the throat and reducing inflammation.

Method:

Mix half a teaspoon of salt in a glass of lukewarm water.

Gargle three times a day, especially in the morning and before bed.

6. Balanced and nutritious diet

A healthy diet provides the body with essential vitamins and minerals, which act as a shield against diseases.

Useful foods:

Vitamin C-rich fruits such as quinoa, malt, guava

Hot soups, pulses, vegetable broth

Dried fruits such as almonds, walnuts, raisins

Yogurt, eggs, meat and green leafy vegetables

7. Consumption of water and hot drinks

During the flu, the body may become dehydrated, so it is important to stay hydrated.

Useful drinks:

Keep drinking lukewarm water throughout the day

Ginger, cinnamon or clove tea

Green tea or basil tea

Chicken or vegetable soup

These drinks keep the body warm and help fight the virus.

8. Complete sleep and physical rest

Complete rest and sleep are very important for quick recovery from the disease.

Instructions:

Get at least 7 to 8 hours of sleep daily

Take some time off during the day if you feel tired

If your health permits, take a light walk or light exercise

9. Hygiene and hand washing habits

The cold and flu virus is usually transmitted from hands to mouth or nose, so take special care of cleanliness.

Precautions:

Wash your hands before and after eating

Clean your hands before touching your nose or mouth

Wear a mask, especially in crowded places

Use hand sanitizer

10. Use of vitamins and supplements

If you cannot get complete vitamins from food, supplements are helpful.

Advice:

Use vitamin C, D and zinc supplements as per the doctor’s advice

These strengthen the immune system and reduce the severity of the disease

Additional tried and tested tips

Clove, cinnamon and fennel tea: These three herbs have antiviral and antioxidant properties.

Basil leaves: Useful for respiratory tract problems, cough and cold. Add to tea or chew plain.

Onion juice: Especially beneficial for cough in children, can be given warmed and mixed with honey.

Garlic: A natural antibiotic. Use it in food or mix it with honey.

Conclusion

Although common seasonal diseases like cold and flu are considered common, they can take a dangerous form if they are not treated on time. Along with medicines, if we make home and natural remedies a part of our daily lives, not only can we stay safe from disease but we can also improve our immunity.

Follow these simple tips to make the winter season healthy and enjoyable and also inform your loved ones about them.